Swai fish, also known as Pangasius or Basa fish, is a type of freshwater catfish native to Southeast Asia, particularly the Mekong River Delta region. Here are some key points about Swai fish:

1. **Appearance:** Swai fish typically has a slender, elongated body with a smooth, scaleless skin. They have a light pink to grayish-white flesh.

2. **Size:** Swai fish can grow to moderate sizes, with adults often reaching lengths of around 1 meter (3 feet) and weights of up to 5-6 kilograms (11-13 pounds).

3. **Habitat:** Swai fish are native to the freshwater rivers and lakes of Southeast Asia, particularly the Mekong River Basin. They prefer warm, tropical environments with slow-moving or stagnant water.

4. **Diet:** Swai fish are omnivorous, feeding on a variety of food items including small fish, crustaceans, insects, and plant matter.

5. **Culinary Use:** Swai fish is known for its mild, slightly sweet flavor and delicate texture. It’s commonly used in various cuisines, including Asian and Western dishes. Swai fillets are versatile and can be prepared in numerous ways, such as grilling, baking, frying, or steaming.

6. **Nutritional Value:** Swai fish is a good source of protein, low in fat, and rich in omega-3 fatty acids. It also contains essential vitamins and minerals such as vitamin D, vitamin B12, and selenium.

7. **Aquaculture:** Swai fish farming has become increasingly popular due to its fast growth rate, high reproductive capacity, and ability to adapt to aquaculture conditions. However, there have been concerns about environmental sustainability and the use of certain farming practices, leading to discussions about responsible aquaculture methods and certification programs.

When purchasing Swai fish, consumers should look for reputable suppliers who adhere to sustainable fishing and farming practices. Additionally, proper cooking and handling methods should be followed to ensure food safety and quality.

Available at Publix